Plus, most of the time, it's totally free - or with a minimal cost attached.īut despite these advantages, many people still shy away from networking, believing they're not that good at it, or it's not worth the effort. It gets your name out there, gives you an opportunity to learn from the experiences of others and helps you build valuable contacts and relationships across your industry. Connect with us for more information at +91 8884886567 or visit us at the early days of your business, networking is one of the most cost-effective marketing tools available. At Syncremedies you can talk to doctors from Allopathy, Ayurveda and Homeopathy TOGETHER to find the most effective solution for your health concern. Do reach out to us for any health concerns. So take some time out to pamper and nourish yourself. Preventive care is very important and getting a health checkup periodically helps in managing your health, preventing progression of health concerns and keeping you in pink of health! Visit your doctors for regular health checks: To truly stay on top of your health, you’ll need to do more than just see you general practitioners when you fall ill.
7 steps of a good time out professional#
If you’re busy, try short burst of activities through the day like take the stairs instead of lift, park your car away from your destination.If you are ok with vigorous exercise, stick to 1 hour and 15 minutes of activities such as running or playing tennis.Aim for 2 hours of moderate activity like brisk walking or dancing once a week.Exercise boosts your heart health, builds muscle bone strength. Have an exercise regimen: Exercise every day, the more active you are the better.So while you can make sure to consume foods rich in Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Iron, Iodine, Magnesium, Calcium and Omega 3-fish oils depending on your diet consult your doctor or nutritionist to advice on what supplements would compliment your healthy eating habits.
Whether women in her 20’s, 40’s or 70’s, our body needs supplements. Ensure good intake of supplements: Women are at a higher risk of vitamin deficiency.Eating healthy doesn’t mean you have forgo your favorite piece of chocolate or cake, just look that are made fresh everyday, your local neighborhood bakery is the best place.Cut down on processed foods, sugar, salt and saturated fat.Choose lean proteins like fish, beans and legumes.Switch to whole wheat bread/ chapatis/pasta.Try brown rice or red rice instead of white.Not only can the right food support your overall wellbeing, it can boost your mood, your energy and help you maintain a healthy weight. Eat right: Eating a balanced, nutritious diet is especially important for women.Women today, are busier than they ever used to be trying to balance the demands of household chores, work, children and to add to it the pressure to look and eat a certain way, juggling all of these roles can be difficult for any woman and carving out time for some self-care can be challenging.Īs a woman myself I am here to make this seemingly daunting but very necessary step happen and put you on the path to better health! It’s all about perspective, prioritizing YOU and making simple tweaks to your lifestyle.
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